Groundnut Stew

Ingredients and Directions

In:

• ¼ cup oil

Soften:

• 1 cooking onion, chopped

Sear, in batches:

• 2-3 lbs lean beef (top sirloin, cubed)

Into the last batch of meat, stir in:

• 3-4 Tbsp peanut butter

• 1 Tbsp paprika

• ¾ tsp cayenne

• salt, pepper

Stir until the odour becomes that of roasted peanuts, and add:

• 3 Tbsp tomato paste

• 3 Tbsp flour

Add all batches of meat back to the pot and stir to coat.

Add:

• 3-4 cups beef broth

• 2 bay leaves

Simmer for 2 hours.

• Serve over rice with chopped:

• peanuts, pineapple, tomatoes, bananas, red onion

• (and whatever else you fancy… raisins, coconut, cucumber…)

Serves 6.