Healthy Bran Muffins

Ingredients

• 1½ c All-Bran cereal

• 1 c buttermilk

• ¼ c unsweetened apple sauce

• 2 Tbsp coconut or vegetable oil

• 1 large egg

• ⅓ c brown sugar

• ½ tsp vanilla extract

• 1 c whole grain flour

• 1 tsp baking powder

• 1 tsp baking soda

• ½ tsp salt

• 1 tsp cinnamon

• ½ c raisins – soak in hot water

Directions

1. Preheat oven to 375 °F. Line or grease 12 muffin cups.

2. Mix together All-Bran and buttermilk. Let sit.

3. In a large bowl, whisk together apple sauce, oil, egg, brown sugar and vanilla. Add bran/buttermilk mixture.

4. Add flour, baking soda, baking powder, cinnamon and salt. Stir until just combined. Add raisins.

5. Spoon batter into muffin tins and bake for 15-20 minutes.

NOTE: Double the recipe and make 18 muffins.

Make buttermilk: 1 tsp lemon juice to 1 c milk. Let stand for 5 minutes.

160 kcal