3 Tbsp mayonnaise or Miracle Whip 8 Tbsp vegetable (not olive) oil 2 Tbsp white vinegar 2 tsp prepared mustard 1/4 tsp (more if you wish) ground pepper dash of salt Blend. Pour over boiled potatoes. Enough for 5 lbs.

basmati rice kale, steamed and julienned cauliflower, roasted chick peas, roasted sweet potato, roasted seeds/nuts raita chia seed dressing avocado cucumber (shredded chicken, optional)